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Base Health and Fitness is a place to explore your limits, challenge your boundaries and find out what healthy and strong mean to you. The team are a family of health professionals aimed at guiding and motivating you through your own fitness journey through high intensity resistance and cardio training, endurance based training with the added benefits of yoga, movement and recovery sessions included in a bespoke timetable.

Services include:

  • Daily Digital Classes
  • Personal Training
  • Home Programs

Our organisation supports:

Culturally and linguistically diverse people
Young Adults

Diagnoses and conditions:

Mental Health
Motor Neurone Disease
Multiple sclerosis
Other – physical
Physical Disability

Service types our organisation supports:

Personal Training
Sport and recreation activities

Our locations: