Cariad Health know how hard it is to feel stuck, and how scary it can be to wonder if you'll ever break free of the cycle. You want to change something, and yet it feels impossible.
Cariad Health provides a confidential counselling service using evidence-based practice with person-centered and mindfulness-based therapies, offering insight and values for individuals and couples.
What Can Counselling Help With?
- Anxiety, panic attacks and phobias
- Depression, despair and hopelessness
- Anger management
- Stress, at home or work,
- Build self-esteem and confidence
- Employment – finding and keeping a job
- Setting and achieving your life goals
- Feeling overwhelmed.
- Feel more optimistic about your life and your future
- Develop skills for improving your relationships
- Let go of events in the past
- Moving away from unhealthy patterns
- Breaking old behaviours and develop new ones