At Active Fitness HQ, we believe in the transformative power of exercise tailored to your goals. With a client-centred approach, we take pride in crafting personalised exercise prescriptions that adapt to unique conditions. Together, we'll create the perfect environment for you to achieve remarkable outcomes. Let's unlock your full potential!
Exercise physiology can help you maintain daily function as well as improve overall health and assist with current health conditions. Our exercise physiologists provide exercise prescription, delivery and assessments that are evidence-based and individualised to consider your goals. We operate out of a state-of-the-art gym providing clinical care for those with chronic and acute conditions. Our clinic is wheelchair accessible and has private rooms for those who feel uneasy exercising in a large gym space. We aim to make exercise fun and engaging by incorporating game-based approaches where necessary.