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  • Mindfulness: guided meditation sessions to develop the skills to practice and benefit from mindfulness
  • Life Skills Groups: closed groups that decrease social isolation, enhance self-esteem, and build wellbeing
  • Art Therapy/Creative Expression: use of artistic mediums to enrich and deepen self-awareness and explore oneself
  • Yoga: a safe space to explore the self for beginning yogis via breath, synchronicity, and meditation
  • Group Fitness: journey into understanding oneself from both a physiological and psychological viewpoint
  • DRUMBEAT®: reconnecting to oneself using music, psychology, and neurobiology
  • Let’s Talk Tuesdays: Peer-led group to share and converse with others around mental health topics, treatments, and strategies to improve wellbeing
  • Self-Help Anxiety and Depression Education Sessions: evidence-based group program for improving anxiety and depression symptoms
  • Gardening for Wellbeing: structured and supported gardening program that promotes wellbeing
  • MyLocalMind Facebook group: a closed interactive community Facebook group that promotes mental health and wellbeing via evidence-based resources.

Our organisation supports:

Culturally and linguistically diverse people
Young Adults

Diagnoses and conditions:

Autism and related conditions
Developmental delay
Down syndrome
Global development delay
Intellectual disability
Other intellectual/learning conditions
Other psychosocial/psychiatric

Service types our organisation supports:

Allied health – general
Community Connection
Community participation/inclusion
Skill development
Sport and recreation activities