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Personal Training.

The sessions will consist of weights, resistance work, intense cardio training, and stretching. By combining all of these aspects, you will have every base of fitness covered. Every-body is different and needs to be worked in different ways for different goals. There are literally thousands of different exercises in the workout world today. Bringing the best of these together in the right way for your body will be both safe and effective

Our organisation supports:

Culturally and linguistically diverse people
Young Adults

Diagnoses and conditions:

Acquired Brain Injury
ADHD and associated conditions
Aged Care
Autism and related conditions
Cerebral palsy
Deafness and hearing loss
Developmental delay
Down syndrome
Global development delay
Intellectual disability
Invisible Disability
Mental Health
Motor Neurone Disease
Multiple sclerosis
Other intellectual/learning conditions
Other psychosocial/psychiatric
Other sensory/speech
Other – physical
Physical Disability

Service types our organisation supports:

Personal Training

Our locations: